Image by Lukas Blazek

My Training

I studied sociology, anthropology, and psychology during my Sociology Associate Degree. I then earned a Bachelor’s and a Master’s Degree in Education and a Master’s in Counseling and Training. I held senior leadership positions where I coached people for many years before deciding to follow my heart and change careers.

I went back to school as an adult to become an Integrative Nutrition Health Coach, where I learned nutrition in depth along with a variety of dietary theories. I studied Reiki and became a certified Reiki practitioner.

I am fascinated by the mind-body connection. I am convinced that all areas of your life are connected, and if one area is out of alignment, it can create an imbalance in your life and negatively impact your health. This is why I focus not only on nutrition but also on lifestyle habits and see the person as a whole.

My decades as a coach in education serve me immensely in this journey. I am pairing them with innovative coaching methods and practical lifestyle management techniques. I have deep knowledge in holistic nutrition, health coaching, behavior change, prevention, and management of diseases using nutrition and lifestyle changes. As I guide you to make simple and achievable nutritional and lifestyle changes, you develop self-awareness and learn the signs sent by your body. You create a deeper understanding of which foods and lifestyle choices work best for you. You find harmony, improve your energy, and health in general with long-lasting results. As you transform your life, you are healthier and happier.


Are you ready to start your journey, a spoonful at a time?

 

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