Hi! I am so glad you are here!
I am Audrey, a certified Integrative Nutrition Health Coach, certified Reiki practitioner, mom of the sweetest yet strong-willed Scorpio, a passionate traveler, and a French-American dark chocolate lover.
I am proud of my French heritage, which gave me a passion for delicious and nutritious foods. In addition, I love traveling and eating, which are two great excuses to try new foods! I am always looking for easy, healthy, and delicious recipes to enjoy with my son.
My passion in life is empowering you to be in control of your physical and mental health so you can enjoy your life’s journey. While you feel like a hamster in a wheel, not knowing how to stop the motion, I help you gain awareness and address your limiting beliefs - even when it seems impossible. I give you the right tools and techniques to reduce your stress and inflammation. I support you while taking small yet meaningful actions toward your goals without being overwhelmed and giving up when facing the first obstacle! As you become an expert on yourself, you make smart nutritional choices based on your own individual body’s needs and your preferences. You create meaningful, healthy lifestyle habits. Little by little, you take control of your life and feel better. You are empowered and sustainably transform your life. You feel your best and live a happier, healthier life.
I know it works because I not only use my nutrition knowledge and powerful coaching techniques, but I teach from experience. I healed myself from sugar cravings, chronic stress, and inflammation that negatively impacted my health, and I am now feeling better than ever! So I know you can do it too!
I find the transformation from knowing yourself and deciding what is best for oneself to be exhilarating. I truly believe that everyone can benefit from a journey of self-discovery. The reward is self-empowerment and enjoyment of life.
Are you ready to take control of your life and transform it, a spoonful at a time?