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Hi Ladies!

I am Audrey and I am a certified Integrative Nutrition Health Coach for women.

Why am I passionate about helping women?

Well, because I am one! And I understand the unique pressures women face. As an Integrative Nutrition Health Coach, I'm an expert in nutrition, mindfulness, lifestyle habits, health and well-being, and creating sustainable change. 

How did I get here?

Well, you could say, as a working mom with a family and a high-pressure career for years, I was an expert in being stressed, exhausted, and powerless. I was caught in a cycle of stress eating, migraines, guilt, and insomnia. Sound familiar? 

Then, a tragic event changed my life, and my health journey began.

Now, I partner with women who want work-life balance, personal and professional success, and sustainable healthy habits.

Why? It's simple. Because women deserve to have everything they want in life, especially health and happiness.

Home: About Me
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